Welcome to Fertility-Fit — Your Natural Fertility Boosting Programme.
We help women and couples improve fertility naturally, balance hormones, and prepare for a healthy pregnancy — especially if you’re trying to conceive after 35.
Our science-backed approach supports egg health, sperm health, menstrual cycle regulation, and overall reproductive wellbeing — giving you the best chance of getting pregnant naturally.
Boost Your Fertility Naturally and Prepare for Pregnancy
Improve your fertility, balance your body, and increase your chances of conceiving — with expert, science-backed support from Fertility-Fit
Why Fertility Isn't Just About Timing or Age
Fertility isn’t just about age or timing — it’s influenced by a web of hidden disruptors that often go undetected:
Chronic stress
Hormone imbalances
Inflammation
Nutrient deficiencies
Poor sleep
Under-fuelling your body
These silent issues can throw your reproductive system off balance long before you realise there’s a problem.
How Fertility-Fit Helps You Conceive Naturally
At Fertility-Fit, we uncover what’s really standing in your way — and help you fix it.
Our science-backed fertility programme is designed to, Restore hormonal balance, Improve egg and sperm quality and Boost your chances of a healthy conception
This isn’t guesswork or generic advice. It’s expert-led, evidence-based support — so you can take back control of your fertility journey.
Who We Help: Is This You?
Aged 35–45 and ready to get serious about your fertility
Trying to conceive naturally, but nothing’s working
Struggling with unexplained infertility or early miscarriage
Diagnosed with PCOS, Endometriosis, or hormone-related conditions
Feeling like you’re running out of time — with no clear answers
You are exactly who we built Fertility-Fit for.
Before You Spend £1000s on IVF — Try This
Our Fertility Pillars:
How We Support You
Whether you’re just getting started or have been trying for years, we help you get to the root cause of fertility issues — naturally.
We offer holistic, whole-body support that improves your chances of getting pregnant and staying pregnant, without unnecessary stress, costs, or medical interventions.
Click on the images to learn more.
💗 Body Balancing: Reset Your Hormones and Cycles
Reduce inflammation. Regulate hormones. Restore your cycle. Reduce inflammation, regulate hormones, and restore healthy ovulation patterns. We help your body work with you, not against you.
🧘 Wellbeing: Support Your Mental and Emotional Health
Fertility is more than physical. We treat the whole person. Fertility is emotional as well as physical. We support your stress management, emotional wellbeing, and mindset for a more balanced, baby-ready body.
🥗 Nutrition: Eat for Fertility Success
Eat to conceive. Every bite counts. Science-backed, personalised nutrition to improve egg quality, sperm health, and hormone balance — without fad diets or food guilt.
Exercise to Boost Fertility, Not Burnout
Movement that boosts fertility — not burnout. The right kind of movement improves blood flow, regulates insulin, and supports ovulation. We create fertility-optimised fitness plans you can stick with.
The Science Behind Fertility-Fit
Everything we teach is backed by clinical research, lived experience, and proven outcomes.
Why Choose Fertility-Fit
If you're trying to Conceive After 35? This is For You
Especially designed for women and couples aged 35–45
Fertility-Fit is led by a midwife and fertility nutrition coach—real experts helping real people get pregnant naturally.
Personalised plans not generic advice
We don’t do generic. Fertility-Fit gives you a customised plan to boost fertility and fast-track your chances of conception.
Natural-first fertility approach (before IVF)
IVF isn’t your only option. Fertility-Fit helps you improve fertility naturally—before jumping into invasive treatments.
Holistic support for both partners (male and female)
Struggling to conceive isn’t just one person's issue. Fertility-Fit supports both partners—egg health, sperm health, hormones, and more.
Meet the Founders: Claire & Graham
Fertility-Fit was created for people who want to boost their chances of conceiving before spending thousands on IVF. Our 20-week programme is evidence-based, professionally led, and proven to support fertility for both women and men.
Claire, a midwife and preconception health expert, spent years supporting women through heartbreak after failed IVF cycles. She knew there had to be a better way — one that focused on getting the body baby-ready before high-cost treatments.
Graham, a registered nutritional coach and qualified PT, saw the same pattern in his clients — the link between diet, stress, fitness and fertility was clear. Together, they built a science-backed, holistic programme to prepare your body for pregnancy naturally.
Right now, 1 in 6 couples in the UK experience fertility issues.
IVF success rates are just 20%.
But optimising your body first? That can change everything.
If you’re ready to take control of your fertility — whether improving female or male fertility — Fertility-Fit is your game-changer.
With expert-led exercise and nutrition plans, along with coaching and pre-conception support, Fertility-Fit equips you with everything you need to prepare your body for pregnancy naturally.
Success Stories:
Real People, Real Pregnancies
We’ve helped people with PCOS, endometriosis, failed IVF, unexplained infertility and early miscarriage. Here’s what they had to say.
Ready to Take Control of Your Fertility?
Take the first step toward a healthier, more fertile you — before expensive IVF treatments.
Fertility-Fit gives you a clear, expert-led plan to improve your fertility and boost your chances of getting pregnant—without the stress or overwhelm. Our proven 20-week programme supports both partners, combining science-backed strategies with real-life support to help you take control of your fertility journey, confidently and naturally.
Book a free consultation and take the first step today.
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